ALMONDMILK vs COCONUT MILK

Nutrition comparison per 100 g serving

Ad 468x60

ALMONDMILK wins in 11 out of 16 nutrient categories

ALMONDMILK: 11 vs COCONUT MILK: 3 (2 ties)

Overview

Nutrient	ALMONDMILK	COCONUT MILK	Winner
Calories	12 cal	117 cal
Protein	0.4 g	3.3 g
Carbs	0.4 g	0 g
Fat	1.0 g	11.7 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDMILK	COCONUT MILK	Winner
Riboflavin	0.0 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDMILK	COCONUT MILK
Calcium, Ca	188 MG	0 MG
Copper, Cu	0.0 MG	0 MG
Iron, Fe	0.2 MG	0.6 MG
Magnesium, Mg	5 MG	0 MG
Phosphorus, P	9 MG	0 MG
Potassium, K	67 MG	0 MG
Sodium, Na	71 MG	50 MG
Zinc, Zn	0.1 MG	0 MG

Ad 728x90