ALMONDMILK vs LITE COCONUT MILK
Nutrition comparison per 100 g serving
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ALMONDMILK wins in 10 out of 15 nutrient categories
ALMONDMILK: 10
vs
LITE COCONUT MILK: 3
(2 ties)
Overview
| Nutrient | ALMONDMILK | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 60 cal | |
| Protein | 0.4 g | 1 g | |
| Carbs | 6.7 g | 1 g | |
| Fat | 1.0 g | 6 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDMILK | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDMILK | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 3 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 75 MG | 50 MG | |
| Sodium, Na | 62 MG | 10 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |