ALMONDMILK vs MACADAMIA MILK
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDMILK wins in 8 out of 15 nutrient categories
ALMONDMILK: 8
vs
MACADAMIA MILK: 4
(3 ties)
Overview
| Nutrient | ALMONDMILK | MACADAMIA MILK | Winner |
|---|---|---|---|
| Calories | 19 cal | 15 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 1.7 g | 0.4 g | |
| Fat | 1.0 g | 1.5 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDMILK | MACADAMIA MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDMILK | MACADAMIA MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 208 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 17 MG | 0 MG | |
| Potassium, K | 15 MG | 0 MG | |
| Selenium, Se | 2 UG | 0 UG | |
| Sodium, Na | 46 MG | 42 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |