ALMOND POPS WITH MANGO vs HARMONS

Nutrition comparison per 100 g serving

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HARMONS wins in 5 out of 10 nutrient categories

ALMOND POPS WITH MANGO: 4 vs HARMONS: 5 (1 ties)

Overview

Nutrient	ALMOND POPS WITH MANGO	HARMONS	Winner
Calories	536 cal	610 cal
Protein	10.7 g	20 g
Carbs	53.6 g	20 g
Fat	32.1 g	50 g
Fiber	7.1 g	12 g
Sugar	0 g	0 g	Tie

Vitamin	ALMOND POPS WITH MANGO	HARMONS	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	ALMOND POPS WITH MANGO	HARMONS
Calcium, Ca	143 MG	900 MG
Iron, Fe	2.6 MG	0.7 MG
Sodium, Na	161 MG	6 MG

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