ALMOND POPPY SEED UNLEASHED MUFFIN vs COOKIE MIX
Nutrition comparison per 100 g serving
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ALMOND POPPY SEED UNLEASHED MUFFIN wins in 5 out of 10 nutrient categories
ALMOND POPPY SEED UNLEASHED MUFFIN: 5
vs
COOKIE MIX: 2
(3 ties)
Overview
| Nutrient | ALMOND POPPY SEED UNLEASHED MUFFIN | COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 15.4 g | 0 g | |
| Carbs | 63.1 g | 85 g | |
| Fat | 10.8 g | 10 g | |
| Fiber | 6.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND POPPY SEED UNLEASHED MUFFIN | COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND POPPY SEED UNLEASHED MUFFIN | COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 308 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Sodium, Na | 523 MG | 250 MG |