ALMOND PECAN CRUNCH vs SHELLED WALNUTS

Nutrition comparison per 100 g serving

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ALMOND PECAN CRUNCH wins in 10 out of 15 nutrient categories

ALMOND PECAN CRUNCH: 10 vs SHELLED WALNUTS: 3 (2 ties)

Overview

Nutrient	ALMOND PECAN CRUNCH	SHELLED WALNUTS	Winner
Calories	607 cal	667 cal
Protein	17.9 g	16.7 g
Carbs	32.1 g	13.3 g
Fat	42.9 g	66.7 g
Fiber	10.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALMOND PECAN CRUNCH	SHELLED WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMOND PECAN CRUNCH	SHELLED WALNUTS
Calcium, Ca	143 MG	97 MG
Iron, Fe	2.6 MG	3.3 MG
Magnesium, Mg	143 MG	0 MG
Manganese, Mn	1 MG	0 MG
Phosphorus, P	286 MG	0 MG
Potassium, K	0 MG	440 MG
Sodium, Na	321 MG	0 MG
Zinc, Zn	2.1 MG	0 MG

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