ALMOND PASTE vs COCONUT FLAKES
Nutrition comparison per 100 g serving
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ALMOND PASTE wins in 6 out of 11 nutrient categories
ALMOND PASTE: 6
vs
COCONUT FLAKES: 3
(2 ties)
Overview
| Nutrient | ALMOND PASTE | COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 462 cal | 467 cal | |
| Protein | 10.3 g | 6.7 g | |
| Carbs | 53.9 g | 46.7 g | |
| Fat | 23.1 g | 30 g | |
| Fiber | 5.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND PASTE | COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND PASTE | COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 1 MG | 0 MG | |
| Sodium, Na | 3 MG | 200 MG |