ALMOND MUFFINS vs APPLE BEAR CLAWS

Nutrition comparison per 100 g serving

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APPLE BEAR CLAWS wins in 5 out of 10 nutrient categories

ALMOND MUFFINS: 3 vs APPLE BEAR CLAWS: 5 (2 ties)

Overview

Nutrient	ALMOND MUFFINS	APPLE BEAR CLAWS	Winner
Calories	472 cal	346 cal
Protein	6.6 g	3.9 g
Carbs	51.9 g	51.3 g
Fat	23.6 g	14.1 g
Fiber	1.9 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALMOND MUFFINS	APPLE BEAR CLAWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMOND MUFFINS	APPLE BEAR CLAWS
Calcium, Ca	38 MG	256 MG
Iron, Fe	1.7 MG	1.9 MG
Sodium, Na	387 MG	321 MG

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