ALMOND ITALIAN COOKIE vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 7 out of 12 nutrient categories
ALMOND ITALIAN COOKIE: 4
vs
COOKIES: 7
(1 ties)
Overview
| Nutrient | ALMOND ITALIAN COOKIE | COOKIES | Winner |
|---|---|---|---|
| Calories | 480 cal | 433 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 64 g | 53.3 g | |
| Fat | 24 g | 23.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND ITALIAN COOKIE | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | ALMOND ITALIAN COOKIE | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 53 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Sodium, Na | 340 MG | 200 MG |