COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 53 MG | 13% | |
| Phosphorus, P | 200 MG | 16% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About COOKIES
COOKIES is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 53.3g of carbohydrates, and 23.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
GLUTEN FREE OATS (OATS, OAT FLOUR), COCONUT PALM SUGAR*, PUMPKIN, BROWN RICE FLOUR, PALM FRUIT OIL*, PECANS, FLAX SEED, SUNFLOWER LECITHIN, CINNAMON, NUTMEG, ALUMINUM-FREE BAKING POWDER (SODIUM BICARBONATE, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE), SEA SALT
Dietary Information
COOKIES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 433 calories per 100 grams, COOKIES gets 6% of its calories from protein, 49% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COOKIES
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- COOKIES vs CHOCOLATE SANDWICH COOKIES, CHOCOLATE
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.