ALMOND GRANOLA BARS vs FIG FRUIT BAR
Nutrition comparison per 100 g serving
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FIG FRUIT BAR wins in 6 out of 11 nutrient categories
ALMOND GRANOLA BARS: 3
vs
FIG FRUIT BAR: 6
(2 ties)
Overview
| Nutrient | ALMOND GRANOLA BARS | FIG FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 457 cal | 200 cal | |
| Protein | 8.6 g | 2.9 g | |
| Carbs | 68.6 g | 48.6 g | |
| Fat | 17.1 g | 0 g | |
| Fiber | 2.9 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND GRANOLA BARS | FIG FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND GRANOLA BARS | FIG FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 131 MG | |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Potassium, K | 0 MG | 711 MG | |
| Sodium, Na | 357 MG | 0 MG |