ALMOND GRANOLA vs QUICK 100% ROLLED OATS
Nutrition comparison per 100 g serving
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QUICK 100% ROLLED OATS wins in 6 out of 10 nutrient categories
ALMOND GRANOLA: 3
vs
QUICK 100% ROLLED OATS: 6
(1 ties)
Overview
| Nutrient | ALMOND GRANOLA | QUICK 100% ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 469 cal | 375 cal | |
| Protein | 10.9 g | 12.5 g | |
| Carbs | 67.2 g | 67.5 g | |
| Fat | 17.2 g | 6.3 g | |
| Fiber | 7.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND GRANOLA | QUICK 100% ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 4 MG | |
| Potassium, K | 312 MG | 375 MG | |
| Sodium, Na | 23 MG | 0 MG |