ALMOND GRANOLA vs CORN BURSTS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CORN BURSTS CEREAL wins in 11 out of 17 nutrient categories
ALMOND GRANOLA: 4
vs
CORN BURSTS CEREAL: 11
(2 ties)
Overview
| Nutrient | ALMOND GRANOLA | CORN BURSTS CEREAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 381 cal | |
| Protein | 9.1 g | 2.4 g | |
| Carbs | 72.7 g | 90.5 g | |
| Fat | 14.6 g | 0 g | |
| Fiber | 5.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND GRANOLA | CORN BURSTS CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 2.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND GRANOLA | CORN BURSTS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 15 MG | |
| Phosphorus, P | 0 MG | 48 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 109 MG | 857 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |