ALMOND FLOUR CRACKERS vs BIG CRACKERS

Nutrition comparison per 100 g serving

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ALMOND FLOUR CRACKERS wins in 6 out of 12 nutrient categories

ALMOND FLOUR CRACKERS: 6 vs BIG CRACKERS: 4 (2 ties)

Overview

Nutrient	ALMOND FLOUR CRACKERS	BIG CRACKERS	Winner
Calories	500 cal	500 cal	Tie
Protein	10 g	6.3 g
Carbs	56.7 g	62.5 g
Fat	26.7 g	21.9 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALMOND FLOUR CRACKERS	BIG CRACKERS	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	ALMOND FLOUR CRACKERS	BIG CRACKERS
Calcium, Ca	67 MG	125 MG
Iron, Fe	4.8 MG	4.5 MG
Phosphorus, P	267 MG	0 MG
Potassium, K	0 MG	94 MG
Sodium, Na	600 MG	875 MG

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