ALMOND FLOUR CRACKERS vs CRACKERS
Nutrition comparison per 100 g serving
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ALMOND FLOUR CRACKERS wins in 5 out of 11 nutrient categories
ALMOND FLOUR CRACKERS: 5
vs
CRACKERS: 4
(2 ties)
Overview
| Nutrient | ALMOND FLOUR CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 533 cal | 433 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 60 g | 63.3 g | |
| Fat | 30 g | 15 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND FLOUR CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ALMOND FLOUR CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 500 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Phosphorus, P | 267 MG | 0 MG | |
| Sodium, Na | 600 MG | 1,067 MG |