ALMOND FLOUR BLANCHED vs MEDIUM GRIND CORNMEAL
Nutrition comparison per 100 g serving
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ALMOND FLOUR BLANCHED wins in 5 out of 10 nutrient categories
ALMOND FLOUR BLANCHED: 5
vs
MEDIUM GRIND CORNMEAL: 3
(2 ties)
Overview
| Nutrient | ALMOND FLOUR BLANCHED | MEDIUM GRIND CORNMEAL | Winner |
|---|---|---|---|
| Calories | 643 cal | 368 cal | |
| Protein | 21.4 g | 7.9 g | |
| Carbs | 17.9 g | 79.0 g | |
| Fat | 53.6 g | 4.0 g | |
| Fiber | 10.7 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND FLOUR BLANCHED | MEDIUM GRIND CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 3 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 632 MG | 355 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |