ALMOND FLOUR BLANCHED vs CHICKPEA FLOUR
Nutrition comparison per 100 g serving
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CHICKPEA FLOUR wins in 5 out of 10 nutrient categories
ALMOND FLOUR BLANCHED: 3
vs
CHICKPEA FLOUR: 5
(2 ties)
Overview
| Nutrient | ALMOND FLOUR BLANCHED | CHICKPEA FLOUR | Winner |
|---|---|---|---|
| Calories | 643 cal | 400 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 17.9 g | 70 g | |
| Fat | 53.6 g | 5 g | |
| Fiber | 10.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND FLOUR BLANCHED | CHICKPEA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 6.7 MG | |
| Potassium, K | 632 MG | 1,220 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |