ALMOND FLOUR BAKING BLEND vs TOASTED COCONUT CAKE MIX
Nutrition comparison per 100 g serving
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ALMOND FLOUR BAKING BLEND wins in 6 out of 10 nutrient categories
ALMOND FLOUR BAKING BLEND: 6
vs
TOASTED COCONUT CAKE MIX: 3
(1 ties)
Overview
| Nutrient | ALMOND FLOUR BAKING BLEND | TOASTED COCONUT CAKE MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 383 cal | |
| Protein | 8.3 g | 6.4 g | |
| Carbs | 50 g | 83.0 g | |
| Fat | 16.7 g | 4.3 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND FLOUR BAKING BLEND | TOASTED COCONUT CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 9.2 MG | 0 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 625 MG | 447 MG |