ALMOND FLOUR vs CORN STARCH
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND FLOUR wins in 7 out of 12 nutrient categories
ALMOND FLOUR: 7
vs
CORN STARCH: 2
(3 ties)
Overview
| Nutrient | ALMOND FLOUR | CORN STARCH | Winner |
|---|---|---|---|
| Calories | 571 cal | 389 cal | |
| Protein | 21.4 g | 0 g | |
| Carbs | 21.4 g | 88.9 g | |
| Fat | 50 g | 0 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND FLOUR | CORN STARCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND FLOUR | CORN STARCH | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Magnesium, Mg | 271 MG | 0 MG | |
| Potassium, K | 736 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |