ALMOND FLOUR vs ORGANIC COCONUT FLOUR
Nutrition comparison per 100 g serving
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ORGANIC COCONUT FLOUR wins in 6 out of 11 nutrient categories
ALMOND FLOUR: 3
vs
ORGANIC COCONUT FLOUR: 6
(2 ties)
Overview
| Nutrient | ALMOND FLOUR | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 600 cal | 462 cal | |
| Protein | 20 g | 15.4 g | |
| Carbs | 20 g | 61.5 g | |
| Fat | 53.3 g | 15.4 g | |
| Fiber | 6.7 g | 38.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND FLOUR | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND FLOUR | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 6.2 MG | |
| Potassium, K | 667 MG | 1,615 MG | |
| Sodium, Na | 0 MG | 77 MG |