ALMOND FLOUR vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ALL PURPOSE FLOUR wins in 7 out of 16 nutrient categories

ALMOND FLOUR: 6 vs ALL PURPOSE FLOUR: 7 (3 ties)

Overview

Nutrient	ALMOND FLOUR	ALL PURPOSE FLOUR	Winner
Calories	571 cal	367 cal
Protein	21.4 g	10 g
Carbs	21.4 g	76.7 g
Fat	50 g	0 g
Fiber	14.3 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALMOND FLOUR	ALL PURPOSE FLOUR	Winner
Folate, total	0 UG	200 UG
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMOND FLOUR	ALL PURPOSE FLOUR	Winner
Calcium, Ca	271 MG	0 MG
Iron, Fe	3.6 MG	4.8 MG
Magnesium, Mg	271 MG	0 MG
Potassium, K	736 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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