ALMOND FLAVORED BISCOTTI vs MULTI-GRAIN CRACKERS
Nutrition comparison per 100 g serving
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ALMOND FLAVORED BISCOTTI wins in 6 out of 10 nutrient categories
ALMOND FLAVORED BISCOTTI: 6
vs
MULTI-GRAIN CRACKERS: 3
(1 ties)
Overview
| Nutrient | ALMOND FLAVORED BISCOTTI | MULTI-GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 480 cal | 500 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 68 g | 71.4 g | |
| Fat | 18 g | 17.9 g | |
| Fiber | 4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND FLAVORED BISCOTTI | MULTI-GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 4 MG | 3.6 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 180 MG | 929 MG |