ALMOND DRINK vs PURE COCONUT MILK
Nutrition comparison per 100 g serving
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ALMOND DRINK wins in 5 out of 12 nutrient categories
ALMOND DRINK: 5
vs
PURE COCONUT MILK: 4
(3 ties)
Overview
| Nutrient | ALMOND DRINK | PURE COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 180 cal | |
| Protein | 0.8 g | 1 g | |
| Carbs | 7.5 g | 3 g | |
| Fat | 1.3 g | 18 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND DRINK | PURE COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND DRINK | PURE COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 2 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 42 MG | 9 MG |