ALMOND DESSERT vs CHOCOLATE MINT SOUFFL
Nutrition comparison per 100 g serving
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ALMOND DESSERT wins in 5 out of 10 nutrient categories
ALMOND DESSERT: 5
vs
CHOCOLATE MINT SOUFFL: 4
(1 ties)
Overview
| Nutrient | ALMOND DESSERT | CHOCOLATE MINT SOUFFL | Winner |
|---|---|---|---|
| Calories | 216 cal | 359 cal | |
| Protein | 2.0 g | 5.3 g | |
| Carbs | 28.4 g | 26.7 g | |
| Fat | 10.8 g | 17.3 g | |
| Fiber | 1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND DESSERT | CHOCOLATE MINT SOUFFL | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 147 MG | 171 MG |