ALMOND CRANBERRY CRUNCH vs SHOPRITE
Nutrition comparison per 100 g serving
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ALMOND CRANBERRY CRUNCH wins in 5 out of 10 nutrient categories
ALMOND CRANBERRY CRUNCH: 5
vs
SHOPRITE: 4
(1 ties)
Overview
| Nutrient | ALMOND CRANBERRY CRUNCH | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 484 cal | 700 cal | |
| Protein | 12.9 g | 16.7 g | |
| Carbs | 48.4 g | 10 g | |
| Fat | 22.6 g | 66.7 g | |
| Fiber | 9.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CRANBERRY CRUNCH | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | ALMOND CRANBERRY CRUNCH | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 226 MG | 67 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Sodium, Na | 32 MG | 0 MG |