ALMOND COOKIE BAR vs BREAKFAST COOKIE
Nutrition comparison per 100 g serving
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ALMOND COOKIE BAR wins in 5 out of 11 nutrient categories
ALMOND COOKIE BAR: 5
vs
BREAKFAST COOKIE: 4
(2 ties)
Overview
| Nutrient | ALMOND COOKIE BAR | BREAKFAST COOKIE | Winner |
|---|---|---|---|
| Calories | 511 cal | 388 cal | |
| Protein | 13.3 g | 9.4 g | |
| Carbs | 44.4 g | 61.2 g | |
| Fat | 31.1 g | 12.9 g | |
| Fiber | 11.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND COOKIE BAR | BREAKFAST COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND COOKIE BAR | BREAKFAST COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 144 MG | 329 MG |