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BREAKFAST COOKIE

Snack, Energy & Granola Bars Baker's Breakfast Cookie Inc. Branded
388 Calories
9.4g Protein
61.2g Carbs
12.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 388
% Daily Value*
Total Fat 12.9g 17%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 329mg 14%
Total Carbohydrate 61.2g 22%
Dietary Fiber 7.1g 25%
Total Sugars 21.2g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 11%
Carbs 61.2g 73%
Fat 12.9g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 3.2 MG 18%
Sodium, Na 329 MG 14%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
MULTI-GRAIN TOFFEE CRUNCH, CHOCOLATEY TOFFEE, GRANOLA BAR, CHOCOLATEY TOFFEE 452 7.1g 66.7g 21.4g LEMON BLUEBERRY POPPY SEED CHEWY BARS 485 6.1g 66.7g 27.3g PROTEIN BAR, SALTED CARAMEL 379 34.5g 41.4g 10.3g SALTED CARAMEL WHEY PROTEIN WITH ALMOND BUTTER BAR, SALTED CARAMEL 379 34.5g 41.4g 10.3g CHOCOLATE CHIP COOKIE DOUGH WHEY PROTEIN WITH ALMOND BUTTER BAR, CHOCOLATE CHIP COOKIE DOUGH 379 34.5g 41.4g 12.1g CHOCOLATE CHIP COOKIE DOUGH WHEY PROTEIN BAR, CHOCOLATE CHIP COOKIE DOUGH 379 34.5g 41.4g 12.1g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About BREAKFAST COOKIE

BREAKFAST COOKIE is a calorie-dense food with 388 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 61.2g of carbohydrates, and 12.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

WHOLE GRAIN OATS, UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PRUNE PUREE, PEANUT BUTTER, EVAPORATED CANE SUGAR, WATER, CHOCOLATE CHUNKS (UNSWEETENED CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, VANILLA EXTRACT), EXPELLER PRESSED CANOLA OIL, BROWN RICE SYRUP, BANANA PUREE, INULIN (VEGETABLE FIBER), MOLASSES (SUGAR, SUGARCANE MOLASSES), BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), VANILLA EXTRACT, SEA SALT, CINNAMON.

Dietary Information

BREAKFAST COOKIE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 388 calories per 100 grams, BREAKFAST COOKIE gets 10% of its calories from protein, 63% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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