ALMOND COFFEE CAKE vs PUMPKIN PIE

Nutrition comparison per 100 g serving

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PUMPKIN PIE wins in 5 out of 10 nutrient categories

ALMOND COFFEE CAKE: 4 vs PUMPKIN PIE: 5 (1 ties)

Overview

Nutrient	ALMOND COFFEE CAKE	PUMPKIN PIE	Winner
Calories	421 cal	235 cal
Protein	5.3 g	4.2 g
Carbs	49.1 g	37.0 g
Fat	22.8 g	7.6 g
Fiber	1.8 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ALMOND COFFEE CAKE	PUMPKIN PIE	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	ALMOND COFFEE CAKE	PUMPKIN PIE
Calcium, Ca	70 MG	84 MG
Iron, Fe	1.9 MG	0.9 MG
Sodium, Na	228 MG	210 MG

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