ALMOND COCONUT TREAT vs NUT CRUNCH
Nutrition comparison per 100 g serving
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NUT CRUNCH wins in 6 out of 10 nutrient categories
ALMOND COCONUT TREAT: 2
vs
NUT CRUNCH: 6
(2 ties)
Overview
| Nutrient | ALMOND COCONUT TREAT | NUT CRUNCH | Winner |
|---|---|---|---|
| Calories | 633 cal | 536 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 43.3 g | 50 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND COCONUT TREAT | NUT CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND COCONUT TREAT | NUT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Sodium, Na | 117 MG | 268 MG |