ALMOND & COCONUT BARS vs FIG BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ALMOND & COCONUT BARS: 4
vs
FIG BARS: 4
(2 ties)
Overview
| Nutrient | ALMOND & COCONUT BARS | FIG BARS | Winner |
|---|---|---|---|
| Calories | 525 cal | 357 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 42.5 g | 71.4 g | |
| Fat | 37.5 g | 7.1 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND & COCONUT BARS | FIG BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 525 MG | 179 MG | |
| Sodium, Na | 62 MG | 411 MG |