ALMOND & COCONUT vs CHEWY GRANOLA BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ALMOND & COCONUT: 4
vs
CHEWY GRANOLA BAR: 4
(2 ties)
Overview
| Nutrient | ALMOND & COCONUT | CHEWY GRANOLA BAR | Winner |
|---|---|---|---|
| Calories | 525 cal | 417 cal | |
| Protein | 12.5 g | 4.2 g | |
| Carbs | 42.5 g | 75 g | |
| Fat | 37.5 g | 10.4 g | |
| Fiber | 10 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND & COCONUT | CHEWY GRANOLA BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND & COCONUT | CHEWY GRANOLA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 333 MG | |
| Iron, Fe | 2.7 MG | 1.5 MG | |
| Sodium, Na | 62 MG | 167 MG |