ALMOND CLUSTERS SNACKS vs ROASTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ALMOND CLUSTERS SNACKS wins in 5 out of 11 nutrient categories
ALMOND CLUSTERS SNACKS: 5
vs
ROASTED PUMPKIN SEEDS: 4
(2 ties)
Overview
| Nutrient | ALMOND CLUSTERS SNACKS | ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 23.3 g | 28.6 g | |
| Carbs | 26.7 g | 10.7 g | |
| Fat | 43.3 g | 46.4 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CLUSTERS SNACKS | ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.4 MG |
Minerals
| Mineral | ALMOND CLUSTERS SNACKS | ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 233 MG | 1,429 MG |