ALMOND BUTTER vs PEANUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND BUTTER wins in 5 out of 11 nutrient categories
ALMOND BUTTER: 5
vs
PEANUT BUTTER: 3
(3 ties)
Overview
| Nutrient | ALMOND BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 669 cal | |
| Protein | 21.9 g | 31.3 g | |
| Carbs | 18.8 g | 37.5 g | |
| Fat | 53.1 g | 43.8 g | |
| Fiber | 12.5 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 125 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 281 MG | 62 MG | |
| Iron, Fe | 3.8 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |