ALMOND BUTTER vs BLISS

Nutrition comparison per 100 g serving

Ad 468x60

ALMOND BUTTER wins in 4 out of 10 nutrient categories

ALMOND BUTTER: 4 vs BLISS: 3 (3 ties)

Overview

Nutrient	ALMOND BUTTER	BLISS	Winner
Calories	594 cal	531 cal
Protein	21.9 g	18.8 g
Carbs	21.9 g	31.3 g
Fat	53.1 g	40.6 g
Fiber	9.4 g	9.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALMOND BUTTER	BLISS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMOND BUTTER	BLISS
Calcium, Ca	250 MG	62 MG
Iron, Fe	3.4 MG	2.3 MG
Sodium, Na	0 MG	469 MG

Ad 728x90