ALMOND BROTHERS vs PEANUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 5 out of 10 nutrient categories

ALMOND BROTHERS: 3 vs PEANUTS: 5 (2 ties)

Overview

Nutrient	ALMOND BROTHERS	PEANUTS	Winner
Calories	467 cal	633 cal
Protein	13.3 g	26.7 g
Carbs	46.7 g	16.7 g
Fat	26.7 g	50 g
Fiber	6.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	ALMOND BROTHERS	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMOND BROTHERS	PEANUTS
Calcium, Ca	167 MG	133 MG
Iron, Fe	2.4 MG	4.8 MG
Sodium, Na	103 MG	767 MG

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