ALMOND BREAD vs SOFT WHITE DINNER ROLLS
Nutrition comparison per 100 g serving
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ALMOND BREAD wins in 8 out of 18 nutrient categories
ALMOND BREAD: 8
vs
SOFT WHITE DINNER ROLLS: 7
(3 ties)
Overview
| Nutrient | ALMOND BREAD | SOFT WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 4.7 g | 7.5 g | |
| Carbs | 44.2 g | 50 g | |
| Fat | 7.0 g | 3.8 g | |
| Fiber | 7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BREAD | SOFT WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 51 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BREAD | SOFT WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 70 MG | |
| Iron, Fe | 4.7 MG | 2.5 MG | |
| Magnesium, Mg | 37 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 63 MG | 0 MG | |
| Potassium, K | 107 MG | 2 MG | |
| Sodium, Na | 256 MG | 400 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |