ALMOND BAR vs GRAPETASTIC FLAVORED SOFT BAKED MINI BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 20 nutrient categories
ALMOND BAR: 9
vs
GRAPETASTIC FLAVORED SOFT BAKED MINI BARS: 9
(2 ties)
Overview
| Nutrient | ALMOND BAR | GRAPETASTIC FLAVORED SOFT BAKED MINI BARS | Winner |
|---|---|---|---|
| Calories | 511 cal | 378 cal | |
| Protein | 22.2 g | 2.7 g | |
| Carbs | 35.6 g | 73.0 g | |
| Fat | 35.6 g | 9.5 g | |
| Fiber | 6.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BAR | GRAPETASTIC FLAVORED SOFT BAKED MINI BARS | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 5.4 MG | |
| Riboflavin | 0.7 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin E (alpha-tocopherol) | 13 MG | 0 MG |
Minerals
| Mineral | ALMOND BAR | GRAPETASTIC FLAVORED SOFT BAKED MINI BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 264 MG | 351 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 4.9 MG | |
| Magnesium, Mg | 218 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 402 MG | 0 MG | |
| Potassium, K | 0 MG | 243 MG | |
| Sodium, Na | 222 MG | 297 MG | |
| Zinc, Zn | 2.2 MG | 4.1 MG |