ALLSPICE vs GARAM MASALA
Nutrition comparison per 100 g serving
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ALLSPICE wins in 4 out of 8 nutrient categories
ALLSPICE: 4
vs
GARAM MASALA: 3
(1 ties)
Overview
| Nutrient | ALLSPICE | GARAM MASALA | Winner |
|---|---|---|---|
| Calories | 0 cal | 390 cal | |
| Protein | 0 g | 11.2 g | |
| Carbs | 0 g | 56.4 g | |
| Fat | 0 g | 13.1 g | |
| Fiber | 0 g | 15.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALLSPICE | GARAM MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 629 MG | |
| Sodium, Na | 2,000 MG | 1,601 MG |