GARAM MASALA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 629 MG | 48% | |
| Sodium, Na | 1,601 MG | 70% |
Nutrition Highlights
- Good source of protein with 11.2g per 100g.
- High in dietary fiber (15.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (48% DV).
- Rich source of Sodium, Na (70% of Daily Value per 100g).
About GARAM MASALA
GARAM MASALA is a calorie-dense food with 390 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.2g of protein, 56.4g of carbohydrates, and 13.1g of fat. It also contributes 15.7g of dietary fiber per serving. This food belongs to the Herbs & Spices category.
Ingredients
CORIANDER, BAY LEAF, CUMIN, CLOVE, CHILLI, STAR ANISEED, FENUGREEK, TURMERIC, SALT, TRIPHALA.
Dietary Information
GARAM MASALA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GARAM MASALA include Sodium, Na (70% DV) , and Calcium, Ca (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, GARAM MASALA gets 11% of its calories from protein, 58% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GARAM MASALA
See how GARAM MASALA compares to other foods in terms of nutrition:
- GARAM MASALA vs ORGANIC GROUND CAYENNE
- GARAM MASALA vs ORGANIC CRUSHED RED PEPPER
- GARAM MASALA vs CHILI POWDER
- GARAM MASALA vs RAW WHOLE POPPY SEEDS
More in Herbs & Spices
Browse all foods in the Herbs & Spices category to compare nutrition facts and find the best options for your diet.