ALLENS vs SLICED HEARTS OF PALM SALAD CUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ALLENS: 4
vs
SLICED HEARTS OF PALM SALAD CUT: 4
(3 ties)
Overview
| Nutrient | ALLENS | SLICED HEARTS OF PALM SALAD CUT | Winner |
|---|---|---|---|
| Calories | 28 cal | 30 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 5.6 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALLENS | SLICED HEARTS OF PALM SALAD CUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALLENS | SLICED HEARTS OF PALM SALAD CUT | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 104 MG | 84 MG | |
| Sodium, Na | 256 MG | 265 MG |