ALLENS vs SWEET WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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ALLENS wins in 8 out of 11 nutrient categories

ALLENS: 8 vs SWEET WHOLE KERNEL CORN: 2 (1 ties)

Overview

Nutrient	ALLENS	SWEET WHOLE KERNEL CORN	Winner
Calories	25 cal	40 cal
Protein	2.5 g	0.8 g
Carbs	2.5 g	7.2 g
Fat	0.4 g	0.4 g
Fiber	2.5 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ALLENS	SWEET WHOLE KERNEL CORN	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	ALLENS	SWEET WHOLE KERNEL CORN
Calcium, Ca	83 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	174 MG	104 MG
Sodium, Na	50 MG	160 MG

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