ALLENS vs YUCA

Nutrition comparison per 100 g serving

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ALLENS wins in 8 out of 11 nutrient categories

ALLENS: 8 vs YUCA: 2 (1 ties)

Overview

Nutrient	ALLENS	YUCA	Winner
Calories	21 cal	75 cal
Protein	2.5 g	0.9 g
Carbs	2.5 g	18.9 g
Fat	0.4 g	0 g
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALLENS	YUCA	Winner
Vitamin C, total ascorbic acid	5 MG	0 MG

Mineral	ALLENS	YUCA
Calcium, Ca	50 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	124 MG	0 MG
Sodium, Na	182 MG	525 MG

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