ALLENS vs ASPARAGUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ALLENS: 5
vs
ASPARAGUS: 5
(1 ties)
Overview
Vitamins
| Vitamin | ALLENS | ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 16.8 MG |
Minerals
| Mineral | ALLENS | ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 10 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 182 MG | 284 MG |