ALLENS vs PREMIUM CHICK PEAS
Nutrition comparison per 100 g serving
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PREMIUM CHICK PEAS wins in 6 out of 11 nutrient categories
ALLENS: 3
vs
PREMIUM CHICK PEAS: 6
(2 ties)
Overview
| Nutrient | ALLENS | PREMIUM CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 86 cal | 82 cal | |
| Protein | 4.7 g | 4.9 g | |
| Carbs | 15.6 g | 16.4 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 3.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALLENS | PREMIUM CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALLENS | PREMIUM CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 33 MG | |
| Iron, Fe | 1.1 MG | 3.7 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 188 MG | 295 MG |