ALLENS vs BLACK REFRIED BEANS
Nutrition comparison per 100 g serving
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BLACK REFRIED BEANS wins in 5 out of 11 nutrient categories
ALLENS: 4
vs
BLACK REFRIED BEANS: 5
(2 ties)
Overview
| Nutrient | ALLENS | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 39 cal | 100 cal | |
| Protein | 2.3 g | 6.2 g | |
| Carbs | 7.0 g | 17.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.3 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALLENS | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALLENS | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Potassium, K | 94 MG | 386 MG | |
| Sodium, Na | 227 MG | 185 MG |