BLACK REFRIED BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.5 MG | 9% | |
| Potassium, K | 386 MG | 8% | |
| Sodium, Na | 185 MG | 8% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About BLACK REFRIED BEANS
BLACK REFRIED BEANS is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.2g of protein, 17.7g of carbohydrates, and 1.2g of fat. It also contributes 4.6g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
COOKED PINTO BEANS, WATER, SOY BEAN OIL, SALT, GARLIC POWDER, ONION POWDER, CHILI POWDER (CHILI PEPPERS AND SPICES), NATURAL FLAVOR AND CALCIUM DISODIUM EDTA.
Dietary Information
BLACK REFRIED BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, BLACK REFRIED BEANS gets 25% of its calories from protein, 71% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BLACK REFRIED BEANS
See how BLACK REFRIED BEANS compares to other foods in terms of nutrition:
- BLACK REFRIED BEANS vs WHITE CHILI BEANS WITH ONION, GARLIC, CHILI SPICES & MILD JALAPENO, ONION, GARLIC, CHILI SPICES & MILD JALAPENO
- BLACK REFRIED BEANS vs BLACK CHILI BEANS WITH ONION, GARLIC & CHILI SPICES, ONION, GARLIC & CHILI SPICES
- BLACK REFRIED BEANS vs S&W, ORIGINAL CHILI MAKIN'S, PINTO BEANS SEASONING
- BLACK REFRIED BEANS vs BLACK BEANS
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.