ALLENS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 5 out of 11 nutrient categories
ALLENS: 4
vs
LIGHT RED KIDNEY BEANS: 5
(2 ties)
Overview
| Nutrient | ALLENS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 86 cal | 85 cal | |
| Protein | 4.7 g | 4.6 g | |
| Carbs | 15.6 g | 15.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.9 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALLENS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | ALLENS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 188 MG | 231 MG |