ALLENS vs REFRIED BEANS TRADITIONAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ALLENS: 4
vs
REFRIED BEANS TRADITIONAL: 4
(2 ties)
Overview
| Nutrient | ALLENS | REFRIED BEANS TRADITIONAL | Winner |
|---|---|---|---|
| Calories | 102 cal | 99 cal | |
| Protein | 7.9 g | 5.3 g | |
| Carbs | 16.5 g | 16.0 g | |
| Fat | 0.8 g | 1.9 g | |
| Fiber | 3.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALLENS | REFRIED BEANS TRADITIONAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | ALLENS | REFRIED BEANS TRADITIONAL | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 197 MG | 427 MG |