ALLENS vs BLACK REFRIED BEANS
Nutrition comparison per 100 g serving
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BLACK REFRIED BEANS wins in 7 out of 11 nutrient categories
ALLENS: 2
vs
BLACK REFRIED BEANS: 7
(2 ties)
Overview
| Nutrient | ALLENS | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 79 cal | 77 cal | |
| Protein | 4.8 g | 4.6 g | |
| Carbs | 14.3 g | 13.1 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 3.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALLENS | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALLENS | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 38 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 246 MG | 423 MG | |
| Sodium, Na | 190 MG | 392 MG |