ALLENS vs KIDNEY BEANS

Nutrition comparison per 100 g serving

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KIDNEY BEANS wins in 5 out of 11 nutrient categories

ALLENS: 3 vs KIDNEY BEANS: 5 (3 ties)

Overview

Nutrient	ALLENS	KIDNEY BEANS	Winner
Calories	56 cal	87 cal
Protein	4 g	6.3 g
Carbs	10.4 g	15.8 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALLENS	KIDNEY BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALLENS	KIDNEY BEANS
Calcium, Ca	16 MG	47 MG
Iron, Fe	0.9 MG	1.4 MG
Potassium, K	208 MG	0 MG
Sodium, Na	232 MG	268 MG

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